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AMRAP #3 - Squats. HSPU. Toes to Bar.

10 Min. AMRAP:

3/6/12/15/etc.

Front Squats (155/105)

Kipping Handstand Pushups

Toes to Bar

FitnessElroy TURNBOWMay 16, 2021squat, front squat, front squats, squats, handstand pushup, kipping, HSPU, t2b, toes to bar, AMRAP
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For Time #4 - Snatches. Chest to Bar. Run.

FitnessElroy TURNBOWMay 16, 2021snatches, snatch, pullups, pull ups, pull-ups, run, for time, c2b, chest to bar
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For Time #3 - Hanging. GHDs. Push-ups. Air Squats.

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