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There is no off-season for hunting, but there is a season for preparation. Attack each day with a fire, and come opening day, you’ll find yourself right where you want to be! Put a little sweat equity with some of our workouts below (don’t worry, we’ve done them too) and let us know what you think. See you out there!

“There are so many ways of going forward, but only one way of standing still.” - Franklin D. Roosevelt

For Time #6 - Bike. Pull-ups. Thrusters.
For Time #6 - Bike. Pull-ups. Thrusters.
FitnessElroy TURNBOWMay 23, 2021assault bike, bike, pullups, pull-ups, thrusters, dumbbell, db
RFT #9 - Bike. Boxes. Burpees. Thrusters.
RFT #9 - Bike. Boxes. Burpees. Thrusters.
FitnessElroy TURNBOWMay 19, 2021assault bike, bike, box, step ups, burpee, thrusters, dumbbells, db
For Time #5 - Squats. Push-ups. Deadlifts. Sit-ups.
For Time #5 - Squats. Push-ups. Deadlifts. Sit-ups.
FitnessElroy TURNBOWMay 16, 2021dumbbell, dumbbells, squats, pushups, push-ups, deadlifts, deadlift, situps, sit-ups
RFT #8 - Snatches. Wall Balls. Run
RFT #8 - Snatches. Wall Balls. Run
FitnessElroy TURNBOWMay 16, 2021snatches, snatch, power snatch, wall balls, wallballs, run
For Time #4 - Snatches. Chest to Bar. Run.
For Time #4 - Snatches. Chest to Bar. Run.
FitnessElroy TURNBOWMay 16, 2021snatches, snatch, pullups, pull ups, pull-ups, run, for time, c2b, chest to bar
AMRAP #3 - Squats. HSPU. Toes to Bar.
AMRAP #3 - Squats. HSPU. Toes to Bar.
FitnessElroy TURNBOWMay 16, 2021squat, front squat, front squats, squats, handstand pushup, kipping, HSPU, t2b, toes to bar, AMRAP
For Time #3 - Hanging. GHDs. Push-ups. Air Squats.
For Time #3 - Hanging. GHDs. Push-ups. Air Squats.
FitnessElroy TURNBOWMay 16, 2021sit-ups, GHD, GHD sit-ups, push-ups, pushups, air squats, squats
For Time #2 - Run. Kettlebell. GHDs. Burpees.
For Time #2 - Run. Kettlebell. GHDs. Burpees.
FitnessElroy TURNBOWMay 16, 2021run, for time, GHD, kettlebell, kb, kb swings, burpees
RFT #7 - Bike. Thrusters. Muscle Ups. Run. Pull-ups.
RFT #7 - Bike. Thrusters. Muscle Ups. Run. Pull-ups.
FitnessElroy TURNBOWMay 16, 2021thrusters, run, running, bar muscle up, muscle up, bike, assault bike, pull-ups, pull
RFT #6 - Wall balls. Box Jumps. Cleans.
RFT #6 - Wall balls. Box Jumps. Cleans.
FitnessElroy TURNBOWMay 16, 2021wallballs, wall balls, box jumps, box, box jump, power cleans, hang power clean, clean
AMRAP #2 - Chest to Bar. Kettlebell. Wall Balls.
AMRAP #2 - Chest to Bar. Kettlebell. Wall Balls.
FitnessElroy TURNBOWMay 16, 2021chest to bar, c2b, kettlebell, kettlebell swings, wall, wall balls, amrap
AMRAP #1 - Snatches. Cleans & Jerks. Toes to Bar. Double Unders.
AMRAP #1 - Snatches. Cleans & Jerks. Toes to Bar. Double Unders.
FitnessElroy TURNBOWMay 16, 2021snatch, snatches, clean & jerk, clean and jerk, cleans, doub, jum, toes to bar, core
Core Work #2 - Hollow Holds. Planks. Sit-ups. Twists.
Core Work #2 - Hollow Holds. Planks. Sit-ups. Twists.
FitnessElroy TURNBOWJuly 16, 2020core, core workout, abs, situps, sit-ups, sit ups, plankComment
Track Work #2 - 3 Miles Total
Track Work #2 - 3 Miles Total
EnduranceElroy TURNBOWJuly 16, 2020run, running, track, cardioComment
RFT #5 - HSPU. Cleans. Pull-ups. Wallballs. Row. KB Swings. Farmers Carry.
RFT #5 - HSPU. Cleans. Pull-ups. Wallballs. Row. KB Swings. Farmers Carry.
FitnessElroy TURNBOWJuly 16, 2020clean & jerk, cleans, clean and jerk, c&j, kettlebell, KB, row, rower, wallballs, pull-ups, pullups, pull ups, HSPU, handstand pushupComment
EMOM x 15: Run. Burpees. Dumbbells.
EMOM x 15: Run. Burpees. Dumbbells.
EnduranceElroy TURNBOWJuly 11, 2020dumbbell, dumbbells, DB, power cleans, front squats, push press, run, burpees, cardio Comment
For Time #1 - Bike. Run. Snatches. Push Press.
For Time #1 - Bike. Run. Snatches. Push Press.
FitnessElroy TURNBOWJuly 7, 2020run, running, bike, assault bike, snatches, dumbbell, dumbell, push press, press, team, team workout, workout, for time, long, enduranceComment
EMOM x 30: Bike. Deadlifts. Squats. Lunges. Sit-ups.
EMOM x 30: Bike. Deadlifts. Squats. Lunges. Sit-ups.
FitnessElroy TURNBOWJuly 1, 2020emom, assault bike, bike, deadlifts, front squat, squat, squats, front squats, deadlift, lunges, reverse lunges, dumbbell, situps, sit ups, sit-ups, burpees Comment
RFT #4 - Burpees. Cleans.
RFT #4 - Burpees. Cleans.
FitnessElroy TURNBOWJune 27, 2020burpees, cleans, power cleans, clean and jerk, power clean and jerk, C&J, clean & jerk, C & J Comments
Core Work #1 - Sit-ups. Planks.
Core Work #1 - Sit-ups. Planks.
FitnessElroy TURNBOWJune 27, 2020core, core workout, abs, sit-ups, situps, sit ups, plankComment
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