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AMRAP #1 - Snatches. Cleans & Jerks. Toes to Bar. Double Unders.

12 Min. AMRAP:

2 Snatches (135/95#)

4 Clean and Jerks (135/95)

12 Toes to Bar

40 Double Unders

*** Notes ***

  • Fast workout with small numbers, designed to be a mover. Test yourself!

FitnessElroy TURNBOWMay 16, 2021snatch, snatches, clean & jerk, clean and jerk, cleans, doub, jum, toes to bar, core
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AMRAP #2 - Chest to Bar. Kettlebell. Wall Balls.

FitnessElroy TURNBOWMay 16, 2021chest to bar, c2b, kettlebell, kettlebell swings, wall, wall balls, amrap
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Core Work #2 - Hollow Holds. Planks. Sit-ups. Twists.

FitnessElroy TURNBOWJuly 16, 2020core, core workout, abs, situps, sit-ups, sit ups, plank
 
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