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AMRAP #2 - Chest to Bar. Kettlebell. Wall Balls.

9 Min. AMRAP:

9 Chest to Bars

12 Kettlebell Swings (53/35)

15 Wall balls (20/14 and 10/9’)

*** Notes ***

  • Kettlebell Swings are American

  • Pick a pace and hold it

FitnessElroy TURNBOWMay 16, 2021chest to bar, c2b, kettlebell, kettlebell swings, wall, wall balls, amrap
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RFT #6 - Wall balls. Box Jumps. Cleans.

FitnessElroy TURNBOWMay 16, 2021wallballs, wall balls, box jumps, box, box jump, power cleans, hang power clean, clean
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AMRAP #1 - Snatches. Cleans & Jerks. Toes to Bar. Double Unders.

FitnessElroy TURNBOWMay 16, 2021snatch, snatches, clean & jerk, clean and jerk, cleans, doub, jum, toes to bar, core
 
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