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RFT #1 - Bike. Jump Rope. Wallballs. DB Snatches.

For Time:

Buy in: 50 Calorie Assault Bike 

THEN

5 Rounds:

40 Double Unders

20 Wallballs (20 / 14 lbs.)

10 Dumbbell Snatches (50 / 35 lbs.)

THEN 

Cash out: 50 Calorie Assault Bike 

FitnessElroy TURNBOWApril 13, 2020double unders, jump rope, wallballs, dumbbell, snatches, snatch, bike, HIIT, roundsComment
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Track Workout #1 - 3.5 Miles Total

EnduranceElroy TURNBOWApril 13, 2020run, running, track, laps, conditioning, endurance, cardio
 
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