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RFT #2 - Wallballs. DB Snatches. Burpees.

4 Rounds For Time:

25 Wallballs (20 / 14 lbs.)

20 Dumbbell Snatches (50 / 35 lbs.)

15 Burpees

FitnessElroy TURNBOWMay 3, 2020workout, wallballs, dumbbell, snatches, burpees, rounds, RFTComment
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EMOM x 20 - Pull-Ups. Bench Press. Step-Ups. Sit-ups.

FitnessElroy TURNBOWMay 3, 2020EMOM, minute, dumbbell, bench press, bench, step ups, sit ups, pull ups, 201 Comment
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Track Workout #1 - 3.5 Miles Total

EnduranceElroy TURNBOWApril 13, 2020run, running, track, laps, conditioning, endurance, cardio
 
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