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RFT #6 - Wall balls. Box Jumps. Cleans.

3 Rounds For Time:

21 Wall Balls (20/14 and 10/9’)

15 Box Jumps (24/20”)

9 Hang Power Cleans (135/95)

*** Notes ***

  • RX+ = Box Jump Overs / Power Clean weight at 165#

FitnessElroy TURNBOWMay 16, 2021wallballs, wall balls, box jumps, box, box jump, power cleans, hang power clean, clean
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RFT #7 - Bike. Thrusters. Muscle Ups. Run. Pull-ups.

FitnessElroy TURNBOWMay 16, 2021thrusters, run, running, bar muscle up, muscle up, bike, assault bike, pull-ups, pull
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AMRAP #2 - Chest to Bar. Kettlebell. Wall Balls.

FitnessElroy TURNBOWMay 16, 2021chest to bar, c2b, kettlebell, kettlebell swings, wall, wall balls, amrap
 
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