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RFT #8 - Snatches. Wall Balls. Run

3 Rounds For Time:

15 Power Snatches (115/80)

35 Wall Balls (20/14, 10/9’)

400m Run

FitnessElroy TURNBOWMay 16, 2021snatches, snatch, power snatch, wall balls, wallballs, run
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For Time #5 - Squats. Push-ups. Deadlifts. Sit-ups.

FitnessElroy TURNBOWMay 16, 2021dumbbell, dumbbells, squats, pushups, push-ups, deadlifts, deadlift, situps, sit-ups
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For Time #4 - Snatches. Chest to Bar. Run.

FitnessElroy TURNBOWMay 16, 2021snatches, snatch, pullups, pull ups, pull-ups, run, for time, c2b, chest to bar
 
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