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For Time #5 - Squats. Push-ups. Deadlifts. Sit-ups.

For Time:

21-18-15-12-9-6-3

Dumbbell Squats (50/35)

Push-ups

Dumbbell Deadlifts (50/35)

Sit-ups

FitnessElroy TURNBOWMay 16, 2021dumbbell, dumbbells, squats, pushups, push-ups, deadlifts, deadlift, situps, sit-ups
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RFT #9 - Bike. Boxes. Burpees. Thrusters.

FitnessElroy TURNBOWMay 19, 2021assault bike, bike, box, step ups, burpee, thrusters, dumbbells, db
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RFT #8 - Snatches. Wall Balls. Run

FitnessElroy TURNBOWMay 16, 2021snatches, snatch, power snatch, wall balls, wallballs, run
 
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