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Core Work #1 - Sit-ups. Planks.

Partner Workout - 4 rounds:

25 Sit-ups - Total 100 for each partner

* Partner holds plank while other completes set *

FitnessElroy TURNBOWJune 27, 2020core, core workout, abs, sit-ups, situps, sit ups, plankComment
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RFT #4 - Burpees. Cleans.

FitnessElroy TURNBOWJune 27, 2020burpees, cleans, power cleans, clean and jerk, power clean and jerk, C&J, clean & jerk, C & J2 Comments
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E2MOM - Bike. Front Squats. Push Press. Run. Pull-ups

Elroy TURNBOWJune 22, 2020bike, calories, front squat, squat, push press, shoulder press, run, pull ups, pull-ups, pullups, EMOM, 30 minutes
 
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