E2MOM - Bike. Front Squats. Push Press. Run. Pull-ups

Every 2 Minutes on the Minute X 30 (5 Rounds):

0-2 min - 25 Calories Bike

2-4 min - 8 Front Squats / 8 Push Press

• Optional additional 30 second plank

4-6 min - 200m Run / 10 Strict Pull-ups