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RFT #3 - Row. Burpees.

10 Rounds For Time:

250m Row

10 Burpees over the rower

FitnessElroy TURNBOWJune 18, 2020burpees, row, rower, cardio, rounds, rft, rounds for timeComment
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E2MOM - Bike. Front Squats. Push Press. Run. Pull-ups

Elroy TURNBOWJune 22, 2020bike, calories, front squat, squat, push press, shoulder press, run, pull ups, pull-ups, pullups, EMOM, 30 minutes
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EMOM x 36 - Jump Rope. DB Snatches. Wallballs. Push Press. Burpees. Hollow Rocks.

FitnessElroy TURNBOWMay 3, 2020jump rope, double unders, dumbbell, DB, snatch, snatches, wallballs, burpees, hollow rocks, core, push press, shoulders, EMOM
 
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