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There is no off-season for hunting, but there is a season for preparation. Attack each day with a fire, and come opening day, you’ll find yourself right where you want to be! Put a little sweat equity with some of our workouts below (don’t worry, we’ve done them too) and let us know what you think. See you out there!

“There are so many ways of going forward, but only one way of standing still.” - Franklin D. Roosevelt

E2MOM - Bike. Front Squats. Push Press. Run. Pull-ups
E2MOM - Bike. Front Squats. Push Press. Run. Pull-ups
Elroy TURNBOWJune 22, 2020bike, calories, front squat, squat, push press, shoulder press, run, pull ups, pull-ups, pullups, EMOM, 30 minutesComment
RFT #3 - Row. Burpees.
RFT #3 - Row. Burpees.
FitnessElroy TURNBOWJune 18, 2020burpees, row, rower, cardio, rounds, rft, rounds for timeComment
EMOM x 36 - Jump Rope. DB Snatches. Wallballs. Push Press. Burpees. Hollow Rocks.
EMOM x 36 - Jump Rope. DB Snatches. Wallballs. Push Press. Burpees. Hollow Rocks.
FitnessElroy TURNBOWMay 3, 2020jump rope, double unders, dumbbell, DB, snatch, snatches, wallballs, burpees, hollow rocks, core, push press, shoulders, EMOMComment
EMOM x 20 - Pull-Ups. Bench Press. Step-Ups. Sit-ups.
EMOM x 20 - Pull-Ups. Bench Press. Step-Ups. Sit-ups.
FitnessElroy TURNBOWMay 3, 2020EMOM, minute, dumbbell, bench press, bench, step ups, sit ups, pull ups, 20 Comment
RFT #2 - Wallballs. DB Snatches. Burpees.
RFT #2 - Wallballs. DB Snatches. Burpees.
FitnessElroy TURNBOWMay 3, 2020workout, wallballs, dumbbell, snatches, burpees, rounds, RFTComment
Track Workout #1 - 3.5 Miles Total
Track Workout #1 - 3.5 Miles Total
EnduranceElroy TURNBOWApril 13, 2020run, running, track, laps, conditioning, endurance, cardioComment
RFT #1 - Bike. Jump Rope. Wallballs. DB Snatches.
RFT #1 - Bike. Jump Rope. Wallballs. DB Snatches.
FitnessElroy TURNBOWApril 13, 2020double unders, jump rope, wallballs, dumbbell, snatches, snatch, bike, HIIT, roundsComment
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